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Given that 37% of health club members are beginners, personal trainers are largely catering to the unfit, according to IDEA Health & Fitness Association, a San Diego-based organization for fitness professionals. They’re reaching out to seniors as well, since clients 55 years and older constitute one of the fastest-growing segments of gym members, says IDEA’s executive director, Kathie Davis. Nonetheless, many trainers are guiding clients with a less-than-gentle hand. « The majority of people that come into the club haven’t worked out since their high school gym class, » Thomas says. « Then we’re told to work them hard. It’s dangerous. » If you feel your trainer is being too tough, speak up. Remember, you’re the boss.